Cuando buscamos mejorar nuestro rendimiento podemos basarnos en los diferentes tipos de entrenamiento que nos ofrece CrossFit.
In order from easiest to hardest (Approximately)ġ) 5 Minute AMRAP (as many reps/rounds as possible in 5 minutes) 10 air squats, 10 push-ups, 10 sit-upsĢ) 21-15-9 of air squats and push-ups (21 reps of each then 15 reps of each then 9 of each)Ĥ) Run a half-mile, 20 burpees – 3 roundsĥ) 20 burpees, 20 push-ups, 20 sit-ups, 20 squats for 4 roundsĦ) 12 Burpees, followed by 12 pull-ups x 10 rounds.ħ) Complete 5 box jumps, followed by 10 pull-ups, and 15 knees to elbows as many times as you can in 20 minutes. 12 Endurance WODs de CrossFit para mejorar tu resistencia (en casa o en el box) Tiempo de lectura estimado: 2 minutos. Chin up bar may be required for some workouts. All you need is 10 minutes give or take to get in an awesome workout in the comfort of your own home whenever you want. Workouts average a life-friendly 10-20 minutes, and combine ‘metabolic conditioning’ exercises such as kettlebell swings, handstand press-ups and pull-ups with classic moves such as deadlifts. We have broken them down from beginner to advanced. That is until you get the home gym of your dreams. The first of the Endurance WODs comes from Chris Hinshaw, endurance coach to Rich Froning, Katrin Davidsdottir and Mat. Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in at home.
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